John Lark M.A. CSCS, NMT, Managing Director
John is founder and Managing Director of Fitness and Health Services Ltd and creater of the Sphere Fitness Solution. John is a Masters graduate from Loughborough University, a Neuromuscular Therapist and Certified Strength and Conditioning Specialist. John is a specialist in corporate health and the implementation of corporate well-being programmes. He is also author of 'Get Fit for Rugby' and has work published in various national and local media including The Sunday Business Post and Business Plus Magazine, ptonthenet.com and sportspecific.com. John has worked with a wide array of athletes including a former World Champion and Olympic Athlete, GAA County Footballers and Hurlers, Youth International Footballers and National League Rugby Players.
Emma Wilson NMT, ITEC, Operations Director
Emma brings to FHS Ltd over 12 years in the finance industry. Over this time she has developed exceptional customer relation, team and organisational skills from which she has been rightly recognised by several leading commercial banks. She was a nationally recognised horse-rider in her youth and is a keen runner and tag rugby player with one All- Ireland Tag rugby title under her belt! She holds a diploma in Holistic Massage (Distinct) and is a Neuromuscular Therapist (NMT).
David Fitzmaurice
Facility Services Manager
David leads the Corporate Facility division here at Sphere. David has had senior management experience at some of the top health clubs in New Zealand leading and is a specialist in implementing systemic well-being programmes to a large customer base. He holds a Diploma in Leisure Management.
Ronan Dillon,
Fitness Coach
Ronan is an accomplished sports person having played in Senior Cup and represented Leinster U21 and Irish Colleges XV in rugby and played 1st Division for Clontarf RFC. Ronan enjoys and specialises in Sports Specific Weight Training and Exercise Therapy.
Aaron Kedward
Fitness Coach
Aaron is a vital part of the fitness team here at Sphere. He is involved heavily with the Army Rangers. Currently the holder of the Gold Sphere Fitness Challenge!
Albert Nagle
Fitness Coach
Albert Nagle hails from South Africa and brings a results-driven approach to his personal training and fitness coaching. Albert is based at The Sphere Fitness Studio where he manages the Semi-Private Group Training Programme. He is an excellent athlete in his own right and enjoys motivating and inspiring his clients. He is trained and holds qualifications from the National Training Centre in Dublin.
Andrew Phelan, BSc, NCEF
Fitness Coach
Andrew is an accomplished sportsman with Munster Youth Representation at Rugby, a British University Finalist in Boxing and holder of a number of All-Ireland Medals for swimming. Andrew thrives on a challenge and enjoys weight training and boxing for all round health and fitness goals.
Rob Curley
Fitness Coach - Nutrition and Lifestyle Coach
Alongside responsiblity for asessements and fitness coaching, Rob manages the Nutrition and Lifestyle Division of Sphere allowing us to deliver a truly rounded and practical approach to health and fitness. Rob has extensive experience with Dublin Minor GAA Teams and now has a pivotal role in the delivery of corporate fitness to members at our facilities. Rob also brings 12 years of culinary experience working at Shanahans on the Green and L'Ecrivian, Dublin placing him as a pivotal point of the Nutrition and Lifestyle Team.
Donagh McAvinue
Fitness Coach
The newest member of our team, Donagh is an NCEF qualified instuctor aswell as an ITEC qualified Personal Trainer and Sports Nutritionist. Donagh is responsible for the delivery of corporate wellness initiatives at our corporate facilities.
