Sphere Corporate Fitness can provide weight management programmes geared to your workforce needs.

We can provide a worplace based programme or clients based in Dublin City can utilise the programme at The Well providing full access to Doctors and Blood Testing.

What is the Weight Management Programme?

The 'Be Well' Lifestyle and Weight Management Programme has been designed for those visitors to The Well who are looking for a new and personalised approach to achieving and maintaining an ideal body weight.

 

Its primary focus is to encourage you to make long term lifestyle changes and includes education, behaviour modification, personal training sessions and regular follow-up to help you to reach and maintain weight loss and fitness goals.

 

The programme is medically supervised and includes two follow-up consultations with our medical team. Weight loss medication may also be considered depending upon your personal status and preference and this will be discussed with your doctor.

 

Key to the programme's success is our case managed approach where your medical and lifestyle team will work together and monitor your progress to ensure that the programme is working for you.

 

It is provided over a 6 month period with an initial complimentary consultation when you will meet with your Lifestyle and Fitness Consultant to experience a lifestyle and fitness session.

 

If you decide to continue, over the next three months you will enjoy a further 6 personal fitness sessions which may be either in your gym and/or at The Well with new dietary, exercise and lifestyle habits being introduced at regular stages.

 

Between sessions, you will receive regular phone calls and personalised e-mails and newsletter to help keep you motivated.

After three months you will have a follow-up consultation with our medical team to assess your progress. At this point, you may feel confident enough with your progress to continue with the programme on your own.

 

Alternatively, you may wish to continue with a further three month session with your Lifestyle and Fitness Consultant with ongoing personal training sessions.

 

At month 6, you will have a final consultation with our medical team which will include a repeat of blood tests and the rechecking of your vital signs.

 

Call Michelle McDonnell on 01-294544 to arrange your initial consultation or email michellemcdonnell@thewell.ie for further information